Programs

Programs for Everyone

From 3-year-olds to competitors — there is a mat spot waiting for you.

Coach high-fiving a young girl during a kids Jiu Jitsu class

Kids

Ages 3–6

Short, fun classes split by age (3/4 and 5/6) that build coordination, focus and confidence through play.

Coach guiding two smiling kids on the mats

Kids to Teens

Ages 7–19

Real Jiu Jitsu fundamentals, discipline and anti-bullying confidence for ages 7–13 and 14–19, Gi and No-Gi.

Adult students training Brazilian Jiu Jitsu on the mats

Adults

16+ · All levels

Gi and No-Gi classes for beginners through competitors, plus open mat every Friday night.

Women of the women-only Jiu Jitsu program smiling after class

Women's Only

All ages & levels

A dedicated women-only class twice a week — technique, strength and community in a supportive space.

We're a family.

From your first day, you'll be part of a team that supports you on and off the mats. Lifelong friendships start here.

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